Maximizing ยท Movement ยท Massage

Massage therapy and personal training made for active bodies. Recover smarter. Move better. Perform at your best.

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Services

Sport-specific massage and personalized training โ€” helping you recover faster and come back stronger.

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Massage Therapy
Sport-specific massage designed to improve recovery and enhance performance. Sessions range from 60 to 120 minutes depending on what your body needs.
Active Release Passive Release Trigger Point Deep Tissue Orthopedic Assessment
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Personal Training
Personalized programming to help you unlock your best self. Whether you're coming back from an injury or chasing a new PR, every plan is built around your goals and where your body is right now.
Strength Return-to-Training Injury Prevention CrossFit
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Recovery + Performance
What sets M3 Therapy apart โ€” combining hands-on massage therapy with smart training to create a complete plan. Faster recovery, reduced re-injury risk, and better movement overall.
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Return-to-Training
Coming back from an injury? Jacob creates customized plans to guide you through a safe, effective return to your fitness routine โ€” focused on the unique aspects of your condition.
Pricing

Straightforward pricing. No packages or memberships required โ€” just book what you need.

Massage Therapy
Session
60 Minutes
$110
90 min appointment slot
Session
75 Minutes
$135
105 min appointment slot
Extended Session
120 Minutes
$210
150 min appointment slot
Personal Training
In-Person
CrossFit 1490
$115
75 min session
In-Person
Venture CrossFit
$115
75 min session
Add-On
Remote Programming
$50
per week

Remote programming is an add-on for clients doing in-person training โ€” workouts for the days you're on your own.

Book Your Session
Meet Jacob
Jacob Hamacher, LMT - M3 Therapy

Jacob Hamacher is a dedicated massage therapist and trainer based in Marietta, Georgia. With 8 years of experience as a licensed massage therapist, he works with athletes in the Olympics, NFL, Ironman, Triathlons, and CrossFit โ€” helping them recover and perform through targeted massage therapy.

He focuses on sports-specific and rehabilitation massage, utilizing techniques including Active Release, Passive Release, Trigger Point Therapy, Deep Tissue Massage, and Orthopedic Assessments.

In addition to his massage practice, Jacob has been a CrossFit Level 3 Trainer for 10 years, providing personalized programming to help people unlock the best version of themselves. He creates customized plans based on clients' goals and current level โ€” ensuring a safe, effective path forward.

Originally from Rolla, Missouri, Jacob now calls the Atlanta area home. When he's not working with clients, you'll find him in the gym, unicycling with his dog Jackson, hiking, shooting his bow, or playing pickleball, bridge, or chess. He's married to his wife Morgan and recently welcomed their daughter Harper into the world.

LMT
Licensed Massage Therapist
CF-L3
CrossFit Level 3 Trainer
8+ YRS
Massage Experience
10+ YRS
Training Experience
Locations
๐Ÿ“ CrossFit 1490
Marietta, Georgia
Massage Therapy & Personal Training
๐Ÿ“ Venture CrossFit
Atlanta area
Personal Training
Book a Session

Pick your service, choose a time, and show up. It's that simple.

01
Pick Your Service
Massage therapy, personal training, or both. Choose what your body needs right now.
02
Select a Time
Book directly through the calendar. Pick the date and time slot that works for you.
03
Show Up & Move
Arrive at CrossFit 1490 or Venture CrossFit ready to work. Jacob handles the rest.
Get in Touch
๐Ÿ“ž 573-202-5259
๐Ÿ“ Based in Marietta, GA